Mums and bubs yoga coming to Coolum

If you’ve loved council’s Healthy Sunshine Coast mums and bubs classes then don’t miss the new addition to the program - mums and bubs yoga in the park at Coolum Beach.

Held at 9.30 am on Thursday mornings at Tickle Park overlooking the ocean, Mel Cattanach from Earthborn Temple will lead a 15-minute interactive mums and bubs yoga play session followed by an hour-long guided yoga flow for mums.

“These yoga classes will be a great opportunity for mums to enjoy some of the amazing benefits of yoga while connecting and socialising with other local mums,” Mel said.

Community Portfolio Councillor Jenny McKay said Coolum mums and bubs yoga was one of three, new, low-cost fitness classes especially for mums added to the Healthy Sunshine Coast program.

“The Maroochydore and Creekwood classes have been running for a couple of weeks and have proved to be popular,” said Cr McKay.

“Whether mums enjoyed exercising in a picturesque park or indoors at a training facility, Healthy Sunshine Coast Mums offers something for everyone.

The Mums program aims to cater for all fitness levels and conveniently allows mums to bring their children aged five and under along while they exercise in a welcoming and child-friendly environment.”

Healthy Sunshine Coast Mums program

Boxing fitness or group fitness: Meridan Plains on Tuesdays at 10.30am. $5 per person. Contact Tralee on 0416 125 574.

Group fitness for mums:  Maroochydore on Fridays at 9.30am. $5 per person. Contact Renae on 0421 180 554.

Mums and bubs yoga: Coolum Beach on Thursdays 9.30am. $5 per person. Contact Mel on 0421 107 176.

For other low-cost classes specifically tailored to mums and for all of the Healthy Sunshine Coast Program, visit council’s website for the full details.