Health and wellbeing activities

Giggles and Gains – Parent and Bub Fitness

We are excited to announce Giggles and Gains – Parent and Bub Fitness, a class for new or parents-to-be, which starts on Wednesday 9 October from 9.45am to 10.45am at the Coolum Bridge Club.

Ethan and Jenna from Adventure Functional Training lead a fun and inclusive program that helps parents connect while getting fit. The class focusses on functional movements that support everyday parenting activities – like lifting, holding and playing with your little one – all in a supportive, safe and non-judgemental environment.

Check out the details – search for Parent and Bub Fitness HERE

Chair Yoga for All Abilities

A new Chair Yoga for All Abilities class is being added to the Healthy Sunshine Coast program.

Starting on Thursday 24 October from 2.00pm to 3.00pm, Sarah White will offer a new class at the Coolum Civic Centre, in addition to her Maroochydore class.

Chair Yoga is a class for anyone recovering from injury, new to yoga, or who may find balance and stability challenging without support.

In this gentle class, various seated and standing postures are incorporated using a chair for support, to build strength and stability, whilst increasing range of movement in the body

Check out the details – search for Chair Yoga HERE

Qi Gong and Meditation

Healthy Sunshine Coast introduces Gi Gong and Meditation to the program

Experienced practitioners, Jeanie and Paul Mallard from Mind Body Flo 4 Health are facilitating classes at the Currimundi Hall weekly on Fridays at 10.00am to 11.00am.

Classes are suitable for everyone over the age of 18, no matter what your level of fitness - all are welcome.

Join this unique Mind Body Flo Qi Gong and Meditation practice to re-energise, build resilience, release toxins, nourish the organs and fascia, and improve the immune system for longevity and vitality.

Check out the details – search for Qi Gong in Activity Types HERE