Health and wellbeing activities
New and exciting health and wellbeing activities
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Mums and Bubs Yoga
Mums, it is especially important to nurture yourself during this special time, so come along and move your body in a supportive environment with your little one in tow.
This class is for parents with babies 6 weeks (or once you are cleared to move by your treating health practitioner) to 18 months.
Mums and Bubs Yoga will operate for four weeks initially, however may continue subject to interest.
Starting Thursday 1 August at 10.45am, for 4 weeks until 22 August (subject to demand) with Zenko Yoga in Maroochydore – cost is only $40 upfront for the 4 weeks.
Check out the details HERE
Beginners Flow Yoga with Philippa
Join Philippa for a rejuvenating morning of yoga, mindfulness and kirtan meditation.
Whether you're a beginner or experienced practitioner, all are welcome to come and unwind with us.
No experience necessary, all welcome.
These sessions are held on the first and third Friday of each month and are offered by Philippa Wells in Nambour.
Check out the details HERE